Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia | Girls Mag

Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia


Are you looking to lose weight this year? Trying to avoid all the products and scams that make you feel worse and leave your wallet empty, is one of the toughest challenges a person has to face. If you are serious about losing weight and feeling more energetic, you need to try Garcina Cambogia. It is the most safe, result oriented and fastest weight loss supplement in the market.

After years of clinical studies, scientists have found out that, with the correct dosage, Garcina Cambogia extract can help you shed up to 10 pounds a month. And that too, without any other lifestyle changes. Garcinia Cambogia came into prominence when Dr Oz called it “The Holy Grail” for weight loss, on his TV show.

Garcinia Cambogia is a citrus fruit of the Garcina-gummi tree and is like a pumpkin in shape. It has wrinkled skin and is greenish in color.This is a tree found in Indonesia, India and South East Asia. It has been used in cooking, especially for curries. It has also been used for its medicinal benefits for decades.

After a lot of research, it was found that the rind of Garcinia Cambogia contains huge amounts of HCA, which stands for Hydroxycitric Acid. HCA leads to fast fat burning and weight loss:
It hinders the growth of fat tissues:

An enzyme called citrate lyase converts carbohydrates to fat. HCA hinders citrate lyase enzyme, which stops the fat production in your body
Suppresses your appetite: Even when you eat a little your body feels full. There is no more binge eating
Increases serotonin in the brain, which gives you more energy and decreases your appetite.
Increases metabolism
Clinical Studies on Garcinia Cambogia

The following clinical studies have been done:

1. Study done in Elluru,India on May 2004: The study was done for a period of 8 weeks with 60 people aged 21-50 who were fairly obese. They were divided into 3 groups. One group was HCA, one group was given niacin bound HCA and the last group was given a placebo. At the end of eight weeks, the first and second groups showed the following results:
A. Cholesterol was reduced
B. Less appetite
C. Reduction in body weight
D. Reduction in body mass index.

2. Study done in November 2005: The study showed that HCA combined with potassium and calcium, resulted in the following
A. Decreases appetite B. Increases fat oxidation C. Reduction in body weight D. Increases the availability of serotonin
Study was done by Downs, BW, Bagchi M, and others

3. The Journal of International Medical Research published a study in 2000: A group of obese people, were divided into two groups, over a 12 week period. One group was given 300 mg of Garcinia Cambogia extract and the other group was given a placebo. The placebo group lost only 2.65 pounds, while the first group(Garcinia group) lost 7.7 pounds.

Garcinia Cambogia Fact or Fiction


The scientific studies and research regarding the effectiveness of Garcinia Cambogia have been mixed. Do the health claims stand up to the research results?

Increases Metabolism: Studies conducted with humans and mice, show that there is an increase in fat metabolism when Garcinia Cambogia supplements are used.

Improves Athletic Performance: Studies show it increases endurance while running. It also showed that it increases the time taken to reach exhaustion during a physical activity or exercise.

Reduces body weight: Existing evidence shows that Garcinia Cambogia is an effective weight loss supplement especially when combined with other ingredients, such as salt,potassium and calcium
Makes you feel full: Studies with mice have shown that Garcinia Cambogia does make you feel full.
Conclusion and Recommendation:

Buy a product that has no binders and fillers.
Look for good secondary ingredients
HCA concentration should be high-60% has shown desirable results
Go for a retailer who is official
No added caffeine

The most positive aspect of Garcinia Cambogia, is that it can help you lose weight without altering your exercise or diet plan. It is a wonderful help in your weight loss journey. Thanks to Garcinia Cambogia, loads of men and women are thinner, happier and more energetic. It is one of the worlds most desired weight loss supplements.

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