health | Girls Mag

Feast 4 Fitness

Feast4Fitness is all about getting fit in a sustainable way, by maximizing your metabolism. We are focused on incorporating your favorite foods, all while making fitness a simple lifestyle change. We have 3 classes per week: HIIT/Boxing, Strength, and Yoga. Click the link below for more information. The first ... Continue Reading

Use the same tools that Naturapathic Doctors use!

Would you like to take control of your wellbeing and health?? How might you want to find out about a basic arrangement that will engage you to unhesitatingly and adequately handle any sickness? What’s more, to have the capacity to do this at whatever time, and anyplace. Rapidly, effectively ... Continue Reading

Relaxation or Dhyan ,Yoga exercise

Deep breathing could be the exercise of bringing your mind inside by centering the interest on one item in whole focus. As it is often the character of the thoughts in order to continually produce ideas and make your attention jumping from one thing to another, single-pointed focus is ... Continue Reading

Walking is the Best For Healthy Weight Loss

So, you’ve resolved it’s about time you begin losing a bit of weight, and that working out regularly would be a good way to start. But you probably haven’t worked out in a while, so you don’t know where to get started. Perhaps you feel it’s a little daunting. ... Continue Reading