The Essential Guide to Cross Country Running Shoes | Girls Mag

The Essential Guide to Cross Country Running Shoes


Choosing the best shoes for long distance cross country running can be a difficult decision. Should you select a heavy shoe with lots of extra support or should you opt for flats? What brands are best – asics australia or some other name brand? Are you running on dirt or grass? And when is race? Let’s break down some of the more important things to consider when selecting your racing sneakers.



Cross country runners are accustomed to running out in the open air. Unlike other races like marathons that might be in the city on roads and sidewalks, the cross country athlete will be running on dirt, sand, or grass. The softer terrain is easier on joints and knees, but the uneven path presents challenges and obstacles. Adequate support is key to avoid serious injuries. Some athletes might use their running shoes for a variety of races and terrains. Support is just as important for a pair of cross country running shoes whether you are training for a race that is few kilometers or a long distance run. Be sure that you select a shoe that provides good support for the overall foot. Know your running form and how your foot strikes the ground.


Long-lasting Materials

Most cross country athletes, especially those in school, will find that the frequency of races is as challenging on their footwear as the actual terrain. Running numerous races in a short amount of time means that you need to purchase high quality footwear that has solid materials that will stand the test of time. The wear and tear from the difficult terrain means that your shoes might not last long if you don’t select a good brand. Check your sneakers for holes, tears in seams, or cracks in the sole.



Depending on the length of the race, you want to select a shoe that is not heavy but still provides good support. Avoid flats and shoes that are made of cheap materials. Instead find a good brand that provides you adequate support for your feet. This is especially important if you have had previous injuries, a current injury like Achilles tendonitis, have flat feet, or other medical issues that can negatively affect your athletic performance.


Ask a Friend

This might seem obvious, but often the best recommendation when selecting quality cross country running sneakers is one from a friend, coach, or trainer. If you are on a team, talk with your coach about which shoe would be best for your foot.

Not every athlete is the same. Each one has a different body type, different biomechanics and physiology, and a different patient history. Male athletes and female athletes have different needs. Older athletes might have concerns about joints and other physical complaints. Runners with a history of injury may need more support. Because of this, you want to select a cross country sneaker that is best for you.