Factors to Consider When Choosing a Mattress Topper for Back Pain | Girls Mag

Factors to Consider When Choosing a Mattress Topper for Back Pain

A very familiar complaint that is faced by most individuals is back pain. Lower back pain is a common condition that can affect people of any age.  Studies suggest that most people aged between 35 and 55 years are suffering from back sprain.

Lots of medical researches in the United States suggest that 8 out of 10 people face back pain problems at any given point in time. If not every day, everyone has suffered backache at least once in their lifetime.  The following are some of the symptoms associated with back pain.

  • Irregular sleeping
  • Mood swings
  • Disturbing lifestyle
  • Intake of pain killers

Apart from the daily stress and posture, mattresses contribute a lot in causing back pain. Many don’t even realize that a good mattress expires in about ten years. Therefore, it is highly advised that you do not use a mattress more than a decade. Before buying a mattress, you need to understand that not all mattresses are meant for relieving you of the back pain. The only solution to this problem is getting a mattress topper.

What Is A Mattress Topper?  


Also known as an underpad, the mattress topper is specifically designed to create a bedding on top of the mattress. It acts as a layer that provides comfort and warmth to the user. A good mattress topper is designed in such a way that you will be able to have a long and restful night’s sleep.

But before you go shopping for a mattress topper, here are a few things you should consider.

Is It Soft And If Yes, How Soft? Mattress toppers are made of different components which are of top-notch quality. These include memory foam, cotton, latex and so on. Each has its own benefits. If you are unable to sleep on a soft surface, it is better to opt for the mattress toppers which are made of latex foam. Try buying a topper that will be neither too soft nor too firm.

This will add to your comfort and align your spine properly. Another recommendable material is the memory foam. This is especially recommended because the foam has high-density which offers strong support and responds favorably to the body temperature.

Consider Your Weight

Your weight is one of the most important factors you need to keep in mind before picking the best mattress topper for your back pain. If you weigh over 250 pounds, we would advise against choosing a mattress topper that has medium density as this will not be effective for your weight.  Therefore, if you are a plus size, pick a topper that is thick and dense. On the other hand, if you are light weighed, the medium-firm topper might work well to ease your back pains.

Thickness of the Topper


The thickness of the topper plays a huge role in the selection of the right mattress topper. We suggest you go for that topper which is neither too thin nor too thick. If you are willing to buy memory foam, consider buying one that has a thickness of 2 inches.  This thickness is apt for maintaining the texture of your bed as well as extending the life of the mattress. Not only this, you will be able to have a good night’s sleep and keep the menace of back pains at bay.

Density of the Topper

Density and thickness of the topper go hand in hand. If you are purchasing a topper that has a thickness of 2 inches but has a low density, it will not provide you with much support. The material is going to be too soft and may auger badly with your back.  Same goes for the condition is the density is way too high. The mattress might not be too heavy but will be highly firm. It is always better to opt for thinner toppers with a higher density. This will not only give you good support but will also distribute your entire weight, relieving you of the back pain.

Size of the Topper

The size of the topper should be exactly of the size of your mattress. Make sure that the topper does not slip away. It is better to take the measurements of your mattress beforehand and make the right selection.   Maintenance of Temperature There are certain toppers that get heated up which might lead to disturbance during sleep. This happens because there are mattress toppers that retain heat which becomes unbearable especially during the summer season.  It is always better to select the one that does not retain much heat but instead optimizes room temperature.


There are several factors you need to keep in mind before purchasing the right mattress toppers. If you are planning to buy the mattress topper online, make sure that you have gone through the details of the product thoroughly before making the purchase of the product.