Do you want to look younger read it carefully .
Eat food that makes you look younger.
Though there is no one magical food that will take ten years off your face, there are some foods you can eat regularly that can make you look and feel more youthful. Here are some foods that you should incorporate into your diet if you haven’t already:
- Oranges. The vitamin C in this delicious fruit is guaranteed to make you feel younger.
- Broccoli. This vegetable has vitamin C and properties that help keep your liver strong.
- Low-fat yogurt. It can help your skin and give you the calcium you need for healthy teeth.
- Berries. The antioxidants in any kind of berry can help keep your skin fresh.
- Sweet potatoes. These are great for your complexion and hair.
- Carrots. These are another fantastic food for your skin.
Get lots of sleep.
You shouldn’t go for 10-12 hours a sleep every night just to try to look younger. That won’t work. However, you should aim to be well-rested as often as you can. As you get older, your body will begin to show signs of tiredness more and more, especially around the eyes. You may even find, as you age, that you need less sleep than you did a decade ago, and that’s fine too. Try to stick to whatever magic sleep number works for you, whether it’s seven hours or even a little less
Doing yoga is a lower-impact way of taking care of your mind and body, relieving stress, and making yourself feel more grateful for the life you’re given. Take a look around the yoga studio and see how youthful and energetic all of the women are; surely going to yoga at least once or twice a week couldn’t hurt how young you look. Yoga is also a great way to get exercise, heal injuries, or to work out as a beginner
Laugh as much as you can.
Add laughter to your life. As you age, happiness and laughter are an essential element of your well-being. Surrounded by good friends with funny stories keeps you young and vibrant. Don’t worry about giving yourself wrinkles from laughing too much — just laugh your heart out. Be around people who make you laugh and feel ten years younger, and you will begin to look it.
Wear bright colors.
Bright colors will make you look more youthful, fun, and vibrant. Wearing vibrant colors will also make you feel more youthful and energetic. Get rid of all of those black, gray, and neutral-toned clothes and spice up your wardrobe with some red, orange, green, and other festive colors. Though black and darker colors may be slimming, they also make you look a bit older than you really are.